Medical Application Effective relief for muscle tightness, knee pain, IT Band syndrome, shin splints, hamstring tears, plantar fasciitis, epicondylitis (tennis elbow), wrist sprain and most soft tissue injuries. Design Theory Promotes circulation, reduces muscle fatigue Provides moderate soft tissue management Each package includes 20 pre cut pieces (10 straight cut pieces - 2" x 9", 10 pre cut Y strips- 2.375"x9")  Application directions included